Feature Articles

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Understanding Body Mass Index (BMI): A Simple Guide to Your Health

Have you ever wondered what your Body Mass Index (BMI) says about your health? BMI is a simple tool that gives insight into whether your weight falls within a healthy range – but it’s not just about numbers on a scale. This blog discusses how BMI is calculated, what the different categories mean, and why it’s an important indicator of your overall well-being. You’ll also discover how being slightly overweight can increase the risk of heart disease, diabetes, and other conditions – and what small, manageable steps you can take to stay healthy. Whether you’re aiming to lose weight, maintain your current fitness, or simply understand your body better, this guide is for you.

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Essential Skincare Tips for Managing Common Dermatological Conditions

Dealing with a dermatological condition can be a frustrating, emotional, and sometimes overwhelming experience. Skin conditions, whether temporary or chronic, can affect not only your appearance but also your self-esteem and mental well-being. From acne to eczema, psoriasis to rosacea, as well as urticaria and others; each skin condition comes with its own set of

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Understanding Substance and Drug Use: A Guide for Parents

Substance and drug use is a complex issue affecting individuals and families worldwide. Today, substance and drug use is a global issue with significant health, social, and economic impacts. The World Health Organization (WHO) reports that over 35 million people worldwide suffer from drug use disorders. In the United States alone, over 70,000 people die

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8 Things to Do During Christmas Festivities While Prioritizing Your Health

As the festive season descends upon us, the air is filled with the Christmas promise of joy and warmth. It’s a time for family gatherings and indulging in the delights of the season. However, you need to strike a balance between enjoyment and personal health. In this guide, we’ll explore an array of strategies and mindful choices to help you go through the Christmas festivities while safeguarding your health.

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