Understanding Body Mass Index (BMI): A Simple Guide to Your Health
Have you ever wondered what your Body Mass Index (BMI) says about your health? BMI is a simple tool that gives insight into whether your weight falls within a healthy range – but it’s not just about numbers on a scale. This blog discusses how BMI is calculated, what the different categories mean, and why it’s an important indicator of your overall well-being. You’ll also discover how being slightly overweight can increase the risk of heart disease, diabetes, and other conditions – and what small, manageable steps you can take to stay healthy. Whether you’re aiming to lose weight, maintain your current fitness, or simply understand your body better, this guide is for you.
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